Chocolate Milk: The Ultimate Post-Workout Drink

Today is National Chocolate Milk Day, so I thought I'd post this  article from NPR on excerise and fitness. If you're reading this post, you're probably sitting too much at your computer. The headline of this article is Stand Up, Walk Around, Even Just for Twenty Minutes.

O.K. I know you'll want to read the entire article, but here's the final paragraph. So pertinent to this blog.

The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and proteins to aid your body's recovery process.

Fitness Magazine also has an article on Chocolate Milk as a Post-Workout Drink. The article explains that chocolate milk after a tough workout can help replenish exhausted muscles and significantly aid exercise recovery. Note, though, that the article goes on to say that it works best for high intensity workouts (and probably not the 20 minute stroll as noted above).

Drinking plain water after exercise replaces sweat losses — and that's it. "Chocolate milk provides carbohydrate replenishment to your muscles — something they can metabolize," said Jason Karp, MS, another researcher for this study. "There's nothing to metabolize in water." 
Stager's assessment of chocolate milk is even simpler. "It's water plus a whole lot more," he said.

So get out there, walk around, stretch (or not!) and drink chocolate milk when you're finished exercising...that's real chocolate milk and not chocolate 'drink'...


Chocolate Milk

Ingredients
11 ounces cold milk
1-1/2 teaspoons Dutch-process cocoa
1/2 tsp sugar or 3/4 tsp honey

Directions
Heat 1/4 cup milk in microwave until steaming (15 seconds)
Add cocoa powder and sugar (or honey) to hot milk. Stir until lumps are gone,
Put mixture into glass and fill with remaining cold milk and stir.

CHOCOLATE MILK: Elsie the Cow Retro Ad for National Chocolate Milk Day

Today is Chocolate Milk Day. Moooo...

CHOCOLATE MILK & COOKIES ICE CREAM BARK

Ice-cream has been on the menu every day at my house during this brutally hot July. What about you? 

So for today's Food holiday, National Chocolate Milk Day, have some Chocolate Milk & Cookies Ice Cream from Ben & Jerry's, one of my favorites. But if you want to take it up a notch, Chocolate Milk & Cookies Ice Cream Bark is fab. Recipe from the Ben & Jerry's. The fruit and nuts and Greek yogurt really add to this 'unique' bark! As with most recipes like this, you can 'shake it up' and add other fruits and ingredients. It's an incredibly versatile recipe. And, of course, you can always just have some Chocolate Milk & Cookies ice cream, straight from the pint to celebrate the day!

Chocolate Milk & Cookies Ice Cream Bark 

Ingredients

1 cup Greek yogurt
1 pint Topped Chocolate Milk & Cookies Ice Cream
1/4 cup halved raspberries
1/4 cup blueberries
1/4 cup mixed nuts, chopped

Directions

Remove the Chocolate Milk & Cookies Ice Cream from the freezer and let soften. Line a baking sheet with parchment or wax paper. Spread Greek yogurt into a thin layer measuring approximately 8’ x 11’ and freeze for at least 15 minutes.

Spread the softened Chocolate Milk & Cookies ice cream on top of the yogurt layer.

Prepare your toppings.

Sprinkle the raspberries, blueberries, and chopped nuts on top of the ice cream layer. Freeze until firm, at least 3 hours.

Remove from freezer, peel off parchment or wax paper, break into pieces, and serve immediately. 

CHOCOLATE MILK: The Ultimate Post-Workout Drink!

Today is National Chocolate Milk Day, so I thought I'd post this  article from NPR on excerise and fitness. If you're reading this post, you're probably sitting too much at your computer. The headline of this article is Stand Up, Walk Around, Even Just for Twenty Minutes.

O.K. I know you'll want to read the entire article, but here's the final paragraph. So pertinent to this blog.

The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and proteins to aid your body's recovery process.

Fitness Magazine also has an article on Chocolate Milk as a Post-Workout Drink. The article explains that chocolate milk after a tough workout can help replenish exhausted muscles and significantly aid exercise recovery. Note, though, that the article goes on to say that it works best for high intensity workouts (and probably not the 20 minute stroll as noted above).

Drinking plain water after exercise replaces sweat losses — and that's it. "Chocolate milk provides carbohydrate replenishment to your muscles — something they can metabolize," said Jason Karp, MS, another researcher for this study. "There's nothing to metabolize in water." 
Stager's assessment of chocolate milk is even simpler. "It's water plus a whole lot more," he said.

So get out there, walk around, stretch (or not!) and drink chocolate milk when you're finished exercising...that's real chocolate milk and not chocolate 'drink'...


Chocolate Milk

Ingredients
11 ounces cold milk
1-1/2 teaspoons Dutch-process cocoa
1/2 tsp sugar or 3/4 tsp honey

Directions
Heat 1/4 cup milk in microwave until steaming (15 seconds)
Add cocoa powder and sugar (or honey) to hot milk. Stir until lumps are gone,
Put mixture into glass and fill with remaining cold milk and stir.

CHOCOLATE MILK AND CHOCOLATE MILK COCKTAILS: National Milk Day!

Today is National Milk Day. Make Chocolate Milk! Everyone knows that chocolate milk is a sweetened, cocoa-flavored milk drink that can be purchased pre-mixed or made at home, but there are lots of ways to make chocolate milk, and lots of different ingredients can be added to give it a special flavor. As always, remember it's the quality of the chocolate  that will make a big difference. That goes for the milk, too: 2%, whole, skim, soy, almond milk, etc.

So to celebrate the day, I have Three Chocolate Milk recipes and two Chocolate Milk Cocktail Recipes! Take your choice!

***
Basically you make a chocolate syrup first, then add the milk.

1. Chocolate Milk

11 ounces milk
1 ounce water
1-1/2 teaspoons cocoa
2 tablespoons sugar

Put sugar, cocoa, and water in microwavable 12 oz glass.
Microwave for 30 seconds or until sugar and cocoa dissolve.
Add cold milk and stir.

***
Want something a little more unusual? Sunset (1994) had a wonderful Ultimate Chocolate Milk Recipe (Nicaraguan Chocolate Milk). This is not a classic, but it might soon be for you. Preparation takes some time, so you won't be drinking this today.

2. Nicaraguan Chocolate Milk (Orchata de cacao)

1-1/2 cups long-grain white rice
2 cups (about 2/3 lb) cocoa beans
4 cups water
3 cinnamon sticks (each about 3 in.), broken into 1-inch pieces
8 cups whole, low-fat, or nonfat milk
1 1/2 tablespoons vanilla
1 cup sugar
Ice (optional)

Place rice in bowl, cover with cool water, and let stand to soften somewhat, up to 24 hours; drain.
Place cocoa beans in 9-inch metal baking dish. Bake in 500 degree oven 5 minutes. Shake beans. Continue to bake until beans smoke and some skins have split, 5 to 8 minutes longer.
In blender, place half rice, cocoa beans, water, and cinnamon. Whirl until ingredients are very finely pureed. Place large, fine strainer over a bowl; pour cocoa mixture into strainer and stir to extract liquid. Discard residue. Repeat with remaining rice, cocoa, water, and cinnamon.

Rinse strainer, then line with a double thickness of damp cheesecloth. Pour cocoa liquid through strainer into bowl, stirring to extract all liquid; discard residue.

To cocoa liquid, add milk, vanilla, and sugar; stir until sugar dissolves. Serve plain or over ice. If making ahead, chill, covered, up to 3 days. Stir to serve Makes about 10 1/2 cups, 10 servings.

3. Salted Chocolate Milk

A few years ago, I paid homage to one of my favorite TV sitcoms, Modern Family. In the premier episode Manny is studying with a girl he has a crush on. She comes to his house where Manny's doting Columbian Mama Gloria (Sofia Vergara) makes the kids chocolate milk. The young girl with whom Manny is smitten says that they always add salt to chocolate milk at her home. Gloria, threatened by another 'woman' in Manny's life, says she doesn't like it that way. Of course, when Gloria tries it without the two in the room, she really loves it.

I've posted lots of reviews and recipes that call for salt and chocolate. Salt gives chocolate a certain pop, and I think you'll find it very refreshing in chocolate milk. Just don't add too much. A pinch will do.

The Modern Family Chocolate Milk with Salt Showdown:
Gloria: So how is it going?
Manny: Great, Kelly's moving her stuff into my notebook.
Gloria: This is sudden.
Kelly: It just felt right. Oh, you know what you should do, put a pinch of salt in the chocolate milk, it really brings out the flavor.
Gloria: Salt is for the popcorn.
Manny: Sounds good.
Gloria: You wouldn't like it.
Kelly: Maybe we should let Manny decide.
Gloria: Okay, here's the salt. We'll see what he likes.
Manny tries both:
Manny: Wow! It's great! Try it, Mom.
Gloria: I don't care for it.

Her best line of the episode, defeated and with her accent, she tells the camera and the viewers, "It was delicious."

So moving from the youngsters to the oldsters, here are two very easy cocktail recipes for Adult Chocolate Milk Cocktails!

1. Chocolate Milk Cocktail

Glass of Chocolate Milk
Couple Splashes Kahlua
2 or 3 ice cubes

Add Kahlua to chocolate milk and add ice

2. Chocolate Milk Cocktail

1/2 shot Kahlua
1/2 shot milk
Dash of Amaretto

Put milk in bottom, pour liqueur on top and add dash of amaretto. Do not mix.
Serve in tumbler. 

 

CHOCOLATE MILK: National Chocolate Milk Day

Today is National Chocolate Milk Day, so I thought I'd post this  article from NPR on excerise and fitness. If you're reading this post, you're probably sitting too long at your computer. The headline of this article is Stand Up, Walk Around, Even Just for Twenty Minutes.

O.K. I know you'll want to read the entire article, but here's the final paragraph. So pertinent to this blog.

The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and proteins to aid your body's recovery process.

Fitness Magazine also has an article on Chocolate Milk as a Post-Workout Drink. The article explains that chocolate milk after a tough workout can help replenish exhausted muscles and significantly aid exercise recovery. Note, though, that the article goes on to say that it works best for high intensity workouts (and probably not the 20 minute stroll as noted above).

Drinking plain water after exercise replaces sweat losses — and that's it. "Chocolate milk provides carbohydrate replenishment to your muscles — something they can metabolize," said Jason Karp, MS, another researcher for this study. "There's nothing to metabolize in water." 
Stager's assessment of chocolate milk is even simpler. "It's water plus a whole lot more," he said.

So get out there, walk around, stretch (or not!) and drink chocolate milk when you're finished exercising...that's real chocolate milk and not chocolate 'drink'...

Chocolate Milk

Ingredients
11 ounces cold milk
1-1/2 teaspoons Dutch-process cocoa
1/2 tsp sugar or 3/4 tsp honey

Directions
Heat 1/4 cup milk in microwave until steaming (15 seconds)
Add cocoa powder and sugar (or honey) to hot milk. Stir until lumps are gone,
Put mixture into glass and fill with remaining cold milk and stir.

CHOCOLATE MILK & CHOCOLATE MILK COCKTAILS: National Chocolate Milk Day

Today is National Chocolate Milk Day. Everyone knows that chocolate milk is a sweetened, chocolate-flavored milk drink that can be purchased pre-mixed or made at home. But there are lots of ways to make chocolate milk, and lots of different ingredients can be added to give it a special flavor. As always, remember it's the quality of the chocolate that will make a big difference -- and the milk: 2%, whole, etc.

So to celebrate the day, I have Three Chocolate Milk recipes and Two Chocolate Milk Cocktail Recipes!

***
1. Chocolate Milk

11 ounces milk
1 ounce water
1-1/2 teaspoons cocoa
2 tablespoons sugar

Put sugar, cocoa, and water in microwavable 12 oz glass.
Microwave for 30 seconds or until sugar and cocoa dissolve.
Add cold milk and stir.

***
Want something a little more unusual? Sunset (1994) had a wonderful Ultimate Chocolate Milk Recipe (Nicaraguan Chocolate Milk). This is not a classic, but it might soon be for you. Preparation takes some time, so you won't be drinking this today.

2. Nicaraguan Chocolate Milk (Orchata de cacao)

1-1/2 cups long-grain white rice
2 cups (about 2/3 lb) cocoa beans
4 cups water
3 cinnamon sticks (each about 3 in.), broken into 1-inch pieces
8 cups whole, low-fat, or nonfat milk
1 1/2 tablespoons vanilla
1 cup sugar
Ice (optional)

Place rice in bowl, cover with cool water, and let stand to soften somewhat, up to 24 hours; drain.
Place cocoa beans in 9-inch metal baking dish. Bake in 500 degree oven 5 minutes. Shake beans. Continue to bake until beans smoke and some skins have split, 5 to 8 minutes longer.
In blender, place half rice, cocoa beans, water, and cinnamon. Whirl until ingredients are very finely pureed. Place large, fine strainer over a bowl; pour cocoa mixture into strainer and stir to extract liquid. Discard residue. Repeat with remaining rice, cocoa, water, and cinnamon.

Rinse strainer, then line with a double thickness of damp cheesecloth. Pour cocoa liquid through strainer into bowl, stirring to extract all liquid; discard residue.

To cocoa liquid, add milk, vanilla, and sugar; stir until sugar dissolves. Serve plain or over ice. If making ahead, chill, covered, up to 3 days. Stir to serve Makes about 10 1/2 cups, 10 servings.

3. Salted Chocolate Milk

Several years ago, I paid homage to one of my favorite TV sitcoms, Modern Family. In one episode, Manny is studying with a girl he has a crush on. She comes to his house and Manny's doting Columbian Mama Gloria (Sofia Vergara) makes the kids chocolate milk. The young girl with whom Manny is smitten says that they always add salt to chocolate milk at her home. Gloria, threatened by another 'woman' in Manny's life, says she doesn't like it that way.  Of course, when she tries it without the two in the room, she really loves it.

I've posted lots of reviews and recipes that call for salt and chocolate. Salt gives chocolate a certain pop, and I think you'll find it very refreshing in chocolate milk. Just don't add too much. A pinch will do.

So moving from the youngsters to the oldsters, here are two very easy cocktail recipes for Adult Chocolate Milk Cocktails!

1. Chocolate Milk Cocktail

Glass of Chocolate Milk
Couple Splashes Kahlua
2 or 3 ice cubes

Add Kahlua to chocolate milk and add ice

2. Chocolate Milk Cocktail

1/2 shot Kahlua
1/2 shot milk
Dash of Amaretto

Put the milk in the bottom, pour the liqueur on top, and add a dash of amaretto. Do not mix.
Serve in a tumbler. 

Chocolate Milk: The Ultimate Post-Workout Drink: NATIONAL CHOCOLATE MILK DAY!

Today is National Chocolate Milk Day, so I thought I'd post this  article from NPR on excerise and fitness. If you're reading this post, you're probably sitting too long at your computer. The headline of this article is Stand Up, Walk Around, Even Just for Twenty Minutes.

O.K. I know you'll want to read the entire article, but here's the final paragraph. So pertinent to this blog.

The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and proteins to aid your body's recovery process.

Fitness Magazine also has an article on Chocolate Milk as a Post-Workout Drink. The article explains that chocolate milk after a tough workout can help replenish exhausted muscles and significantly aid exercise recovery. Note, though, that the article goes on to say that it works best for high intensity workouts (and probably not the 20 minute stroll as noted above).

Drinking plain water after exercise replaces sweat losses — and that's it. "Chocolate milk provides carbohydrate replenishment to your muscles — something they can metabolize," said Jason Karp, MS, another researcher for this study. "There's nothing to metabolize in water." 
Stager's assessment of chocolate milk is even simpler. "It's water plus a whole lot more," he said.

So get out there, walk around, stretch (or not!) and drink chocolate milk when you're finished exercising...that's real chocolate milk and not chocolate 'drink'...


Chocolate Milk

Ingredients
11 ounces cold milk
1-1/2 teaspoons Dutch-process cocoa
1/2 tsp sugar or 3/4 tsp honey

Directions
Heat 1/4 cup milk in microwave until steaming (15 seconds)
Add cocoa powder and sugar (or honey) to hot milk. Stir until lumps are gone,
Put mixture into glass and fill with remaining cold milk and stir.

Chocolate Milk: The Ultimate Post-Workout Beverage

Today is National Chocolate Milk Day, so I thought I'd post this  article from NPR on excerise and fitness. If you're reading this post, you're probably sitting too much at your computer. The headline of this article is Stand Up, Walk Around, Even Just for Twenty Minutes.

O.K. I know you'll want to read the entire article, but here's the final paragraph. So pertinent to this blog.

The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and proteins to aid your body's recovery process.

Fitness Magazine also has an article on Chocolate Milk as a Post-Workout Drink. The article explains that chocolate milk after a tough workout can help replenish exhausted muscles and significantly aid exercise recovery. Note, though, that the article goes on to say that it works best for high intensity workouts (and probably not the 20 minute stroll as noted above).

Drinking plain water after exercise replaces sweat losses — and that's it. "Chocolate milk provides carbohydrate replenishment to your muscles — something they can metabolize," said Jason Karp, MS, another researcher for this study. "There's nothing to metabolize in water." 
Stager's assessment of chocolate milk is even simpler. "It's water plus a whole lot more," he said.

So get out there, walk around, stretch (or not!) and drink chocolate milk when you're finished exercising...that's real chocolate milk and not chocolate 'drink'...


Chocolate Milk

Ingredients
11 ounces cold milk
1-1/2 teaspoons Dutch-process cocoa
1/2 tsp sugar or 3/4 tsp honey

Directions
Heat 1/4 cup milk in microwave until steaming (15 seconds)
Add cocoa powder and sugar (or honey) to hot milk. Stir until lumps are gone,
Put mixture into glass and fill with remaining cold milk and stir.

Chocolate Milk and Chocolate Milk Cocktails

Today is National Chocolate Milk Day. Everyone knows that chocolate milk is a sweetened, chocolate-flavored milk drink that can be purchased pre-mixed or made at home. But there are lots of ways to make chocolate milk, and lots of different ingredients can be added to give it a special flavor. As always, remember it's the quality of the chocolate that will make a big difference-- and the milk: 2%, whole, etc.

So to celebrate the day, I have Three Chocolate Milk recipes and Two Chocolate Milk Cocktail Recipes! Take your choice!

***
As always, use the very best chocolate. Basically you make a chocolate syrup first, then add the milk.

1. Chocolate Milk

11 ounces milk
1 ounce water
1-1/2 teaspoons cocoa
2 tablespoons sugar

Put sugar, cocoa, and water in microwavable 12 oz glass.
Microwave for 30 seconds or until sugar and cocoa dissolve.
Add cold milk and stir.

***
Want something a little more unusual? Sunset (1994) had a wonderful Ultimate Chocolate Milk Recipe (Nicaraguan Chocolate Milk). This is not a classic, but it might soon be for you. Preparation takes some time, so you won't be drinking this today.

2. Nicaraguan Chocolate Milk (Orchata de cacao)

1-1/2 cups long-grain white rice
2 cups (about 2/3 lb) cocoa beans
4 cups water
3 cinnamon sticks (each about 3 in.), broken into 1-inch pieces
8 cups whole, low-fat, or nonfat milk
1 1/2 tablespoons vanilla
1 cup sugar
Ice (optional)

Place rice in bowl, cover with cool water, and let stand to soften somewhat, up to 24 hours; drain.
Place cocoa beans in 9-inch metal baking dish. Bake in 500 degree oven 5 minutes. Shake beans. Continue to bake until beans smoke and some skins have split, 5 to 8 minutes longer.
In blender, place half rice, cocoa beans, water, and cinnamon. Whirl until ingredients are very finely pureed. Place large, fine strainer over a bowl; pour cocoa mixture into strainer and stir to extract liquid. Discard residue. Repeat with remaining rice, cocoa, water, and cinnamon.

Rinse strainer, then line with a double thickness of damp cheesecloth. Pour cocoa liquid through strainer into bowl, stirring to extract all liquid; discard residue.

To cocoa liquid, add milk, vanilla, and sugar; stir until sugar dissolves. Serve plain or over ice. If making ahead, chill, covered, up to 3 days. Stir to serve Makes about 10 1/2 cups, 10 servings.

3. Salted Chocolate Milk

Several years ago, I paid homage to one of my favorite TV sitcoms, Modern Family. In one episode, Manny is studying with a girl he has a crush on. She comes to his house and Manny's doting Columbian Mama Gloria (Sofia Vergara) makes the kids chocolate milk. The young girl with whom Manny is smitten says that they always add salt to chocolate milk at her home. Gloria, threatened by another 'woman' in Manny's life, says she doesn't like it that way.  Of course, when she tries it without the two in the room, she really loves it.

I've posted lots of reviews and recipes that call for salt and chocolate. Salt gives chocolate a certain pop, and I think you'll find it very refreshing in chocolate milk. Just don't add too much. A pinch will do.

The Modern Family Chocolate Milk with Salt Showdown:
Gloria: So how is it going?
Manny: Great, Kelly's moving her stuff into my notebook.
Gloria: This is sudden.
Kelly: It just felt right. Oh, you know what you should do, put a pinch of salt in the chocolate milk, it really brings out the flavor.
Gloria: Salt is for the popcorn.
Manny: Sounds good.
Gloria: You wouldn't like it.
Kelly: Maybe we should let Manny decide.
Gloria: Okay, here's the salt. We'll see what he likes.
Manny tries both:
Manny: Wow! It's great! Try it, Mom.
Gloria: I don't care for it.

Her best line of the episode, defeated and with her accent, she tells the camera and the viewers, "It was delicious."

So moving from the youngsters to the oldsters, here are two very easy cocktail recipes for Adult Chocolate Milk Cocktails!

1. Chocolate Milk Cocktail

Glass of Chocolate Milk
Couple Splashes Kahlua
2 or 3 ice cubes

Add Kahlua to chocolate milk and add ice

2. Chocolate Milk Cocktail

1/2 shot Kahlua
1/2 shot milk
Dash of Amaretto

Put the milk in the bottom, pour the liqueur on top and add dash of amaretto. Do not mix.
Serve in a tumbler. 

 

National Milk Day: A Variety of Chocolate Milk Shakes

Today is National Milk Day, and what could be more for the celebration than a Chocolate Milk Shake.

The easiest way to celebrate is to mix a little Milk with Chocolate Ice cream and Chocolate syrup and mix it up in the blender. Or you can mix Milk with Vanilla Ice cream and Chocolate syrup and blend. Measurements are up to you, but I have a few quasi-measurements below for Special Chocolate Milkshakes. 

If you're absolutely Dying for Chocolate, use 1 cup chocolate ice cream, 1/4 cup chocolate syrup and 1/2 cup chocolate milk. Mix in Blender.

A Chocolate Malted Milk Shake is a variation on your traditional chocolate milkshake. Add a Tbsp of malted milk powder to milk, chocolate syrup and chocolate ice cream and blend.

Like bananas? Make a Chocolate Banana Milk Shake: 1 cup milk, 1 scoop banana ice-cream, 1 scoop chocolate ice cream, 1/2 ripened banana and some chocolate syrup, and blend.

And, if you really want to be daring, celebrate with a Chocolate Peanut Butter Milkshake. Blend 1 cup creamy peanut butter, 1/2 cup chocolate syrup, 1/4 cup milk, 12 cubes ice. Blend until smooth. (Ice cubes instead of ice-cream).

Have a great day!

Chocolate Milk Day! Retro Ad

Today is Chocolate Milk Day. Moooo...

CHOCOLATE MILK and CHOCOLATE MILK COCKTAIL RECIPES

Today is National Milk Day. Make it Chocolate Milk! Everyone knows that chocolate milk is a sweetened, cocoa-flavored milk drink that can be purchased pre-mixed or made at home, but there are lots of ways to make chocolate milk, and lots of different ingredients can be added to give it a special flavor. As always, remember it's the quality of the chocolate  that will make a big difference. That goes for the milk, too: 2%, whole, skim, soy, almond milk, etc.

So to celebrate the day, I have Three Chocolate Milk recipes and two Chocolate Milk Cocktail Recipes! Take your choice!

***
Basically you make a chocolate syrup first, then add the milk.

1. Chocolate Milk

11 ounces milk
1 ounce water
1-1/2 teaspoons cocoa
2 tablespoons sugar

Put sugar, cocoa, and water in microwavable 12 oz glass.
Microwave for 30 seconds or until sugar and cocoa dissolve.
Add cold milk and stir.

***
Want something a little more unusual? Sunset (1994) had a wonderful Ultimate Chocolate Milk Recipe (Nicaraguan Chocolate Milk). This is not a classic, but it might soon be for you. Preparation takes some time, so you won't be drinking this today.

2. Nicaraguan Chocolate Milk (Orchata de cacao)

1-1/2 cups long-grain white rice
2 cups (about 2/3 lb) cocoa beans
4 cups water
3 cinnamon sticks (each about 3 in.), broken into 1-inch pieces
8 cups whole, low-fat, or nonfat milk
1 1/2 tablespoons vanilla
1 cup sugar
Ice (optional)

Place rice in bowl, cover with cool water, and let stand to soften somewhat, up to 24 hours; drain.
Place cocoa beans in 9-inch metal baking dish. Bake in 500 degree oven 5 minutes. Shake beans. Continue to bake until beans smoke and some skins have split, 5 to 8 minutes longer.
In blender, place half rice, cocoa beans, water, and cinnamon. Whirl until ingredients are very finely pureed. Place large, fine strainer over a bowl; pour cocoa mixture into strainer and stir to extract liquid. Discard residue. Repeat with remaining rice, cocoa, water, and cinnamon.

Rinse strainer, then line with a double thickness of damp cheesecloth. Pour cocoa liquid through strainer into bowl, stirring to extract all liquid; discard residue.

To cocoa liquid, add milk, vanilla, and sugar; stir until sugar dissolves. Serve plain or over ice. If making ahead, chill, covered, up to 3 days. Stir to serve Makes about 10 1/2 cups, 10 servings.

3. Salted Chocolate Milk

A few years ago, I paid homage to one of my favorite TV sitcoms, Modern Family. In the premier episode Manny is studying with a girl he has a crush on. She comes to his house where Manny's doting Columbian Mama Gloria (Sofia Vergara) makes the kids chocolate milk. The young girl with whom Manny is smitten says that they always add salt to chocolate milk at her home. Gloria, threatened by another 'woman' in Manny's life, says she doesn't like it that way. Of course, when Gloria tries it without the two in the room, she really loves it.

I've posted lots of reviews and recipes that call for salt and chocolate. Salt gives chocolate a certain pop, and I think you'll find it very refreshing in chocolate milk. Just don't add too much. A pinch will do.

The Modern Family Chocolate Milk with Salt Showdown:
Gloria: So how is it going?
Manny: Great, Kelly's moving her stuff into my notebook.
Gloria: This is sudden.
Kelly: It just felt right. Oh, you know what you should do, put a pinch of salt in the chocolate milk, it really brings out the flavor.
Gloria: Salt is for the popcorn.
Manny: Sounds good.
Gloria: You wouldn't like it.
Kelly: Maybe we should let Manny decide.
Gloria: Okay, here's the salt. We'll see what he likes.
Manny tries both:
Manny: Wow! It's great! Try it, Mom.
Gloria: I don't care for it.

Her best line of the episode, defeated and with her accent, she tells the camera and the viewers, "It was delicious."

So moving from the youngsters to the oldsters, here are two very easy cocktail recipes for Adult Chocolate Milk Cocktails!

1. Chocolate Milk Cocktail

Glass of Chocolate Milk
Couple Splashes Kahlua
2 or 3 ice cubes

Add Kahlua to chocolate milk and add ice

2. Chocolate Milk Cocktail

1/2 shot Kahlua
1/2 shot milk
Dash of Amaretto

Put milk in bottom, pour liqueur on top and add dash of amaretto. Do not mix.
Serve in tumbler. 

 

CHOCOLATE MILK and CHOCOLATE MILK COCKTAIL RECIPES

Today is National Chocolate Milk Day. Everyone knows that chocolate milk is a sweetened, cocoa-flavored milk drink that can be purchased pre-mixed or made at home. But there are lots of ways to make chocolate milk, and lots of different ingredients can be added to give it a special flavor. And, as always, remember it's the quality of the chocolate  that will make a big difference  and the milk: 2%, whole, etc.

So to celebrate the day, I have Three Chocolate Milk recipes and two Chocolate Milk Cocktail Recipes! Take your choice!

***
As always, use the very best chocolate. Basically you make a chocolate syrup first, then add the milk.

1. Chocolate Milk

11 ounces milk
1 ounce water
1-1/2 teaspoons cocoa
2 tablespoons sugar

Put sugar, cocoa, and water in microwavable 12 oz glass.
Microwave for 30 seconds or until sugar and cocoa dissolve.
Add cold milk and stir.

***
Want something a little more unusual? Sunset (1994) had a wonderful Ultimate Chocolate Milk Recipe (Nicaraguan Chocolate Milk). This is not a classic, but it might soon be for you. Preparation takes some time, so you won't be drinking this today.

2. Nicaraguan Chocolate Milk (Orchata de cacao)

1-1/2 cups long-grain white rice
2 cups (about 2/3 lb) cocoa beans
4 cups water
3 cinnamon sticks (each about 3 in.), broken into 1-inch pieces
8 cups whole, low-fat, or nonfat milk
1 1/2 tablespoons vanilla
1 cup sugar
Ice (optional)

Place rice in bowl, cover with cool water, and let stand to soften somewhat, up to 24 hours; drain.
Place cocoa beans in 9-inch metal baking dish. Bake in 500 degree oven 5 minutes. Shake beans. Continue to bake until beans smoke and some skins have split, 5 to 8 minutes longer.
In blender, place half rice, cocoa beans, water, and cinnamon. Whirl until ingredients are very finely pureed. Place large, fine strainer over a bowl; pour cocoa mixture into strainer and stir to extract liquid. Discard residue. Repeat with remaining rice, cocoa, water, and cinnamon.

Rinse strainer, then line with a double thickness of damp cheesecloth. Pour cocoa liquid through strainer into bowl, stirring to extract all liquid; discard residue.

To cocoa liquid, add milk, vanilla, and sugar; stir until sugar dissolves. Serve plain or over ice. If making ahead, chill, covered, up to 3 days. Stir to serve Makes about 10 1/2 cups, 10 servings.

3. Salted Chocolate Milk

Two years ago, I paid homage to one of my favorite TV sitcoms, Modern Family. I'm so glad they were honored again at the Emmys. In the premier episode two years ago, Manny is studying with a girl he has a crush on. She comes to his house where Manny's doting Columbian Mama Gloria (Sofia Vergara) makes the kids chocolate milk. The young girl with whom Manny is smitten says that they always add salt to chocolate milk at her home. Gloria, threatened by another 'woman' in Manny's life,  says she doesn't like it that way.  Of course, when she tries it without the two in the room, she really loves it.

I've posted lots of reviews and recipes that call for salt and chocolate. Salt gives chocolate a certain pop, and I think you'll find it very refreshing in chocolate milk. Just don't add too much. A pinch will do.

The Modern Family Chocolate Milk with Salt Showdown:
Gloria: So how is it going?
Manny: Great, Kelly's moving her stuff into my notebook.
Gloria: This is sudden.
Kelly: It just felt right. Oh, you know what you should do, put a pinch of salt in the chocolate milk, it really brings out the flavor.
Gloria: Salt is for the popcorn.
Manny: Sounds good.
Gloria: You wouldn't like it.
Kelly: Maybe we should let Manny decide.
Gloria: Okay, here's the salt. We'll see what he likes.
Manny tries both:
Manny: Wow! It's great! Try it, Mom.
Gloria: I don't care for it.

Her best line of the episode, defeated and with her accent, she tells the camera and the viewers, "It was delicious."

So moving from the youngsters to the oldsters, here are two very easy cocktail recipes for Adult Chocolate Milk Cocktails!

1. Chocolate Milk Cocktail

Glass of Chocolate Milk
Couple Splashes Kahlua
2 or 3 ice cubes

Add Kahlua to chocolate milk and add ice

2. Chocolate Milk Cocktail

1/2 shot Kahlua
1/2 shot milk
Dash of Amaretto

Put the milk in the bottom, pour the liqueur on top and add dash of amaretto. Do not mix.
Serve in a tumbler. 

 

National Chocolate Milk Day: Chocolate Milk Cocktails

Today is National Chocolate Milk Day. Everyone knows that chocolate milk is a sweetened, cocoa-flavored milk drink that can be purchased pre-mixed or made at home. Lots of ways to make chocolate milk, and lots of different ingredients can be added to give it a special flavor. And, as always, remember it's the quality of the chocolate that will make a big difference--and the milk: 2 %, whole, etc.

For you Adults out there who want a different kick in your chocolate, scroll down for 2 Chocolate Milk Cocktail recipes.

***
Here's an easy chocolate milk recipe. As always, use the very best chocolate. Basically you make a chocolate syrup first, then add the milk.

1. Chocolate Milk

11 ounces milk
1 ounce water
1-1/2 teaspoons cocoa
2 tablespoons sugar

Put sugar, cocoa, and water in microwavable 12 oz glass.
Microwave for 30 seconds or until sugar and cocoa dissolve.
Add cold milk and stir.

Want something a little more unusual? Sunset (1994) had a wonderful Ultimate Chocolate Milk Recipe (Nicaraguan Chocolate Milk). This is not a classic, but it might soon be for you. Preparation takes some time, so you won't be drinking this today.

2. Nicaraguan Chocolate Milk (Orchata de cacao)

1-1/2 cups long-grain white rice
2 cups (about 2/3 lb.) cocoa beans
4 cups water
3 cinnamon sticks (each about 3 in.), broken into 1-inch pieces
8 cups whole, low-fat, or nonfat milk
1 1/2 tablespoons vanilla
1 cup sugar
Ice (optional)

Place rice in bowl, cover with cool water, and let stand to soften somewhat, up to 24 hours; drain.
Place cocoa beans in 9-inch metal baking dish. Bake in 500 degree oven 5 minutes. Shake beans. Continue to bake until beans smoke and some skins have split, 5 to 8 minutes longer.
In blender, place half rice, cocoa beans, water, and cinnamon. Whirl until ingredients are very finely pureed. Place large, fine strainer over a bowl; pour cocoa mixture into strainer and stir to extract liquid. Discard residue. Repeat with remaining rice, cocoa, water, and cinnamon.

Rinse strainer, then line with a double thickness of damp cheesecloth. Pour cocoa liquid through strainer into bowl, stirring to extract all liquid; discard residue.

To cocoa liquid, add milk, vanilla, and sugar; stir until sugar dissolves. Serve plain or over ice. If making ahead, chill, covered, up to 3 days. Stir to serve Makes about 10 1/2 cups, 10 servings.

3. Salted Chocolate Milk

Two years ago, I paid homage to one of my favorite TV sitcoms, Modern Family. I'm so glad they were honored again this year at the Emmys. In the premier episode two years ago, Manny is studying with a girl he has a crush on. She comes to his house where Manny's doting Columbian Mama Gloria (Sofia Vergara) makes the kids chocolate milk. The young girl with whom Manny is smitten says that they always add salt to chocolate milk at her home. Gloria, threatened by another 'woman' in Manny's life,  says she doesn't like it that way.  Of course, when she tries it without the two in the room, she really loves it.

I've posted lots of reviews and recipes that call for salt and chocolate. Salt gives chocolate a certain pop, and I think you'll find it very refreshing in chocolate milk. Just don't add too much. A pinch will do.

The Modern Family Chocolate Milk with Salt Showdown:
Gloria: So how is it going?
Manny: Great, Kelly's moving her stuff into my notebook.
Gloria: This is sudden.
Kelly: It just felt right. Oh, you know what you should do, put a pinch of salt in the chocolate milk, it really brings out the flavor.
Gloria: Salt is for the popcorn.
Manny: Sounds good.
Gloria: You wouldn't like it.
Kelly: Maybe we should let Manny decide.
Gloria: Okay, here's the salt. We'll see what he likes.
Manny tries both:
Manny: Wow! It's great! Try it, Mom.
Gloria: I don't care for it.

Her best line of the episode, defeated and with her accent, she tells the camera and the viewers, "It was delicious."

So moving from the youngsters to the oldsters, here are two very easy cocktail recipes for Adult Chocolate Milk Cocktails!

1. Chocolate Milk Cocktail

Glass of Chocolate Milk
Couple Splashes Kahlua
2 or 3 ice cubes

Add Kahlua to chocolate milk and add ice

2. Chocolate Milk Cocktail

1/2 shot Kahlua
1/2 shot milk
Dash of Amaretto

Put the milk in the bottom, pour the liqueur on top and add dash of amaretto. Do not mix.
Serve in a tumbler. 

 

Chocolate Milk Cocktails: National Chocolate Milk Day

Today is National Chocolate Milk Day! So much controversy about whether or not chocolate milk is a healthy school drink. We always had a choice of plain or chocolate milk when I was in school. Remember those 1/2 pint waxed containers of milk? I always chose chocolate!

I've posted several great chocolate milk recipes over the years including this one for Nicaraguan Chocolate Milk. Give it a try.

Love this retro ad for Chocolate Milk. But moving from the youngsters to the oldsters, here are two very easycocktail recipes for Adult Chocolate Milk Cocktails!

I. Chocolate Milk Cocktail
Glass of Chocolate Milk
Couple Splashes Kahlua
2 or 3 ice cubes

Add Kahlua to chocolate milk and add ice

II. Chocolate Milk Cocktail

1/2 shot chocolate liqueur
1/2 shot milk
dash of amaretto

Put the milk in the bottom, pour the liqueur on top and add dash of amaretto. Do not mix.
Serve in a tumbler.

Chocolate Milk May Reduce Inflammation

The New York Times reported today that chocolate milk--skim milk with flavonoid-rich cocoa--may reduce inflammation, potentially slowing or preventing development of atherosclerosis. Researchers noted, however, that the effect was not as pronounced as that seen with red wine.

So I guess I'll have a glass of chocolate milk at lunch and a glass of red wine in the evening, and cover my bases.

For the entire article about the Spanish study on chocolate milk, go HERE.

However, before you mix up that chocolate milk, have a look at Julie Deardorff's article in the Chicago Tribune on how to pick healthy chocolate. She writes, "But before you run out and stock up on the latest sugary drink to hit schools, remember that not all chocolate is created equal. It comes in many forms--cocoa powder, dark chocolate (bittersweet), milk and baking chocolate--and only certain types have shown to have benefits. Read the rest of the article here.

The benefits of chocolate milk isn't exactly new. James Madison University presented a study at the American College of Sports Medicine annual meeting that showed that lowfat chocolate milk provides muscle recovery equal and possibly even better than, high-carbohydrate recovery drinks with the same…amount of calories.

Well, yet. And, I'm not even going to go to the school chocolate milk controversy.

For a great Chocolate Milk recipe, go to my comments on National Chocolate Milk Day.

Chocolate Milk Day

Another day, another holiday. Today is Chocolate Milk day. Wonder if chocolate milk will be taxed in the new series of sugar-added taxing. I'm not going to go there right now.

Everyone knows that chocolate milk is a sweetened, cocoa-flavored milk drink that can be purchased pre-mixed or made at home. Lots of ways to make chocolate milk. Lots of different ingredients can be added.

Here's an easy chocolate milk recipe. As always, use the very best chocolate. Basically you make a chocolate syrup first, then add the milk.

Chocolate Milk

11 ounces milk
1 ounce water
1 1/2 teaspoons cocoa
2 tablespoons sugar
Put sugar, cocoa, and water in microwavable 12 oz glass.
Microwave for 30 seconds or until sugar and cocoa dissolve.
Add cold milk and stir.

Want something a little more unusual? Sunset (1994) had a wonderful Ultimate Chocolate Milk Recipe (Nicaraguan Chocolate Milk). This is not a classic, but it might soon be for you. Preparation takes some time, so you won't be drinking this today.

Nicaraguan Chocolate Milk (Orchata de cacao)

1 1/2 cups long-grain white rice
2 cups (about 2/3 lb.) cocoa beans
4 cups water
3 cinnamon sticks (each about 3 in.), broken into 1-inch pieces
8 cups whole, low-fat, or nonfat milk
1 1/2 tablespoons vanilla
1 cup sugar
Ice (optional)

Place rice in a bowl, cover with cool water, and let stand to soften somewhat, to 24 hours; drain.
Place beans in a 9-inch metal baking dish. Bake in 500 degree oven 5 minutes. Shake beans. Continue to bake until beans smoke and some skins have split, 5 to 8 minutes longer.
In a blender, place half the rice, cocoa beans, water, and cinnamon. Whirl until ingredients are very finely pureed. Place a large, fine strainer over a bowl; pour cocoa mixture into strainer and stir to extract liquid. Discard residue. Repeat with remaining rice, cocoa, water, and cinnamon.

Rinse strainer, then line with a double thickness of damp cheesecloth. Pour cocoa liquid through strainer into a bowl, stirring to extract all liquid; discard residue.

To cocoa liquid, add milk, vanilla, and sugar; stir until sugar dissolves. Serve plain or over ice. If making ahead, chill, covered, up to 3 days. Stir to serve Makes about 10 1/2 cups, 10 servings.